Everyday life can be difficult so when we experience added stressors such as health and financial worries, relationship issues, work stress, bereavement, loss and trauma, it can impact our mental health and wellbeing further. I recognise that there is not a one-size-fits-all approach to therapy and instead provide a more tailor-made approach to psychological counselling informed by goals for therapy and the working relationship. I am a qualified Cognitive Behavioural Therapist with a background in education and in yoga/fitness teaching. Some insurers require you to pay first and claim back the fees from them. Support Yourself is in a Blog Format, so it allows space for comments. We work with: There are some links to external sites that may assist as well. See MoreSee Less. Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage your problems by changing the way you think and behave. If you are coming to counselling/therapy through your Employee Assistance Programme (run by your work), have been sent by an insurance company and have agreed with your private health insurers, then it is likely that you will not be required to pay. Indeed, the work we do on ourselves never ends, and is a continuous journey throughout our life. LEARN HOW TO MASTER YOUR MIND FEEL BETTER ABOUT YOURSELF AND ENJOY LIFE TO THE MAX We know that taking the first step to engaging with therapy can feel daunting which is why we offer a free 15 minute telephone consultation. Our address is: Priory Hospital Glasgow, 38-40 Mansionhouse Road, Glasgow, Greater Glasgow, G41 3DW. Please see dates and timetable below for further information on . BABCP, Experience and Specialisations Dot also has extensive experience working with people who have eating problems (anorexia, bulimia, binge-eating disorder). CBT is the recommended treatment approach for many mental health conditions including depression and anxiety disorders. You may think that you're feeling nothing. I deliver effective, evidence-based interventions with warmth and compassion. Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by encouraging you recognise how your thoughts can affect your feelings and behaviour. Consultation for other services What is trauma and complex trauma? The chance to be heard and to see concerns in a new light can make all the difference. I might need some more. If you enter our postcode into a sat nav, this will bring you to us. Psych. Cognitive behavioral therapy, or CBT, illuminates the links between thoughts, emotions, and behaviors. It was like boot camp, but it worked. To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the persons problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. Cognitive Behavioural Therapy (CBT) is talking therapy that helps you to recognise unhelpful thinking patterns and beliefs that influence how you see and respond to the world. I am trained in evidence based therapies such as IPT, ACT. I believe that each person is different, so I dont judge you or your feelings and I do not use labels or put expectations on you. Pioneered by our co-founder, the late Dr. Aaron T. Beck in the 1960s, Cognitive Behavior Therapy (CBT) is a form of structured talk therapy that helps individuals learn to recognize and change negative patterns of thinking and behavior in order to better cope with challenging situations and improve overall quality of life. Co . The course follows the university term and runs every Monday evening and on fifteen Saturdays per year. Skip to main content Skip to screen reader Click here to toggle the visibility of the search bar. I hope that you have found some of the content on my site useful. Employers, members of the public and other interested parties can check the accreditation status of a practitioner here. It will provide an opportunity for me to introduce myself, and the opportunity for you to ask anything you like about my service. Is anxiety adversely affecting your life? We are committed to providing a safe, accessible place for members of our community to self refer for . My name is Keeley and Im here to support you and your child. Proudly created with. Dot regularly works with people who struggle with anxiety/panic and low mood/depression, shyness/social anxiety, burnout, trauma and grief. I am a. We have worked with many different people and presenting issues over the years. Ideally, I am looking for clients that feel "stuck", or have issues with past trauma, phobias and anxiety in which nothing seems to be working for them. I've studied at Glasgow University, Boston College and undertaken additional training in a range of therapeutic approaches, including diagnosis specific. I will treat your experience and opinions with respect, compassion and honesty because I want you to feel safe to talk openly in therapy. Adult Mental Health Care, Anxiety/Panic, Depression, Obsessive Compulsive Disorders, Physical Health Problems, Relationships, Sexual Abuse, Trauma You can do this yourself by calling us. CBT, or Cognitive Behavioural Therapy, is an evidence-based treatment for many psychological conditions. It may be very confusing. We are located in the Shawlands area of Glasgow, south of the city centre. What treatments are offered at the Glasgow Psychological Trauma Service? This 2-year part-time diploma qualifies you to work as a Cognitive Behavioural Therapist. Fears and concerns about the future; or about ourselves, our friends and family may be part of your experience right now. CBT is a collaborative approach so you can expect your therapist to give you some information about your mental health and the tools they recommend, there will also be lots of time for you to talk and share what's coming up for you. Click here to join our health professionals mailing list now! Each subsequent session will be charged at 10 per session (to cover administration charges).All of our student therapists are working towards their Diploma in CBT qualification and are fully supervised to ensure you receive the best level of care.Appointments available both in person and online.Book by filling out our online personal therapy enquiry form at www.glasgowcognitivetherapycentre.com/personal-therapy/Offer ends Friday 31st March, so book now! Please do come back for updates to my Support Yourself pages. If you're still in distress, why should YOU do the same? Remote in Edinburgh. If you want a shorter term, concrete, skills-based approach, CBT is a great option. My name is Linda Hardy. Our top tips will help you identify ways to improve your mental health. Telephone Lines are open from 8:30am to 4pm. Effects of the PandemicAs we are 'moving forward' through COVID, it is not uncommon to feel a range of emotions about it. I know because I have been there too! Sometimes it is a condition of treatment that certain people have to know that you have attended e.g. I am a Clinical Psychologist with over 25 years experience, including work as a Consultant Clinical Psychologist in the NHS. Find out more about becoming a CBT Therapist. The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Lanarkshire Counselling and CBT Centre (LCCC Scotland Ltd) is a family run centre dedicated to the practice of Counselling and Cognitive Behavioural Therapy (CBT). CBT practitioner, Wellbeing Practitioner). It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. Change your thoughts. However, unfortunately, sometimes replies go back into recipient's junk folders. About Us. It can be used either in individual or group therapy settings, and has been found to be highly effective in the treatment of addictions and addictive behaviours. to adolescents, as a parent, retirement), adjustment to ill health (e.g. Abuse Emotional/Physical, Adult Mental Health Care, Anger Issues, Anxiety/Panic, Behavioural Problems, Bipolar Disorder, Chronic Fatigue Syndrome/M.E., Chronic Pain/Pain Management, Depression, Occupational Issues, Older Adult Mental Health Care, Personality Disorders, Phobias, PTSD, Relationships, and 5 more Centreof therapy Glasgow CENTRE OF THERAPY & COUNSELLING STUDIES Sep 2015 - Present 7 years 8 months. Exeter and Glasgow over 12 months. We do all that we can to ensure that your experience with us is both a positive and memorable one. You can also call the Welsh Language Line on 0300 123 3011 (7pm-11pm every day). We all experience our life so uniquely, that it's impossible to put anyone into a neatly fitted box, that's where I want to work with you to explore your authentic self. Or is depression or procrastination stopping you getting on with life, and the more you push the worse it gets? You can reach us: By car. a court order or whoever pays for your sessions. I accept you as you are and regard your feelings as authentic. Would I be able to do this while also working full time? Included maps are powered by OpenStreetMap and Mapbox. (mobile): 07474605180. CBT & AN INTEGRATED THERAPEUTIC APPROACH IS THE MOST EFFECTIVE TREATMENT FOR DEPRESSION, ANXIETY, SELF ESTEEM, RELATIONSHIP ISSUES, SUBSTANCE MISUSE AND MANY OTHER MENTAL HEALTH DISORDERS KICK DEPRESSIONWITH CBT! CBT focuses on how thoughts and emotions affect behavior.. Dot regularly works with people who struggle with anxiety/panic and low mood/depression, shyness/social anxiety, burnout, trauma and grief. Trauma, past hurts and lifes challenging experiences can impact us much more than we are aware of, leading to experiencing relationship/family issues, stress, anxiety, depression, feeling sad, low self-esteem, self-destructive behaviours, feelings of isolation, as well as many other mental and physical difficulties. Experience and Specialisations Abuse - Emotional/Physical, Adult Mental Health Care, Anger Issues, Anxiety/Panic, Behavioural Problems, Bipolar Disorder, Chronic Fatigue Syndrome/M.E., Chronic Pain/Pain Management, Depression, Occupational Issues, Older Adult Mental Health Care, Personality Disorders, Phobias . Our course is suitable for a wide range of professionals such as: Nurses. A warm & friendly welcome for each client. I live in Glasgow, Scotland but happy to work with clients worldwide over telephone or video call. Book an appointment with one of our student therapists and your first session is free. Each CBT training course is delivered over one full weekend each month or one day per week, with all Glasgow based counselling courses. It helps by talking about current experiences and difficulties and teaching you tools to identify, challenge and change the things you find unhelpful and work towards goals for your future. Cognitive Behavioral Therapy Online. Everyones needs will be different, but whatever needs to be done to support you and your child you will always be at the heart of my work. I offer a kind and caring space for you to explore your thoughts, feelings and behaviours. Whether its in response to life events (e.g. Helping people like this, people like you, is what I do every working day. I am conveniently located right next to Glasgow Central Station, and just a 10 minute stroll away from Glasgow's Queen Street Station.I qualified with a Masters degree in 2011, and I have been a practicing as a therapist since then. Hi, my main therapy offered is CBT, integrated with a variety of different therapies to suit individual requirements. You may feel embarrassed or anxious about talking to a stranger and feel scared about reaching out for help; especially when you have coped for so long on your own. Sessions typically last for an hour, and are charged at 45 per session. BABCP, Experience and Specialisations Types of Cognitive Behavior Therapy. Individual therapy starting from just 20 for a session. How CBT works E-mail Link to Counselling in Glasgow. My Facebook page compliments the work I do, and I regularly post articles on my Facebook page that inspire me personally, and that hopefully will inspire others. Cognitive-behavioral therapy aims to change our thought patterns, our conscious and unconscious beliefs, our attitudes, and, ultimately, our behavior, in order to help us face difficulties and achieve our goals. Psych. It's my job to help tease this out with you, and figure out together how to help you move forward. A health professional may have recommended counselling or perhaps you are feeling lost in your life and wonder if talking therapy might be the answer. I feel in a better place now from beforehand and know that I can make a check up appointment if I need to. Edinburgh courses take place at Simpson House, Queen Street. Salary: From 41 to 49000 per annum dependent on experience. Abuse Emotional/Physical, Addictions, Adult Mental Health Care, Alcohol & Substance Misuse, Anger Issues, Anxiety/Panic, Asperger Syndrome, Behavioural Problems, Bereavement, Chronic Fatigue Syndrome/M.E., Depression, Eating Disorders and Weight Problems, Gender Issues/Sexual Identity, Learning Disabilities, Medical Problems, and 19 more You might come with different problems, be it anxiety, pain, sadness, loss of family and friends. Please email for further info admin@glasgowcognitivetherapycentre.com Or call the admin team on 0141 332 0229 I now feel so much more relaxed and confident in situations which previously would cause me anxiety. Dot has over a decade of experience assessing, understanding and treating a breadth of psychological difficulties, ranging from mild to complex. Adult Mental Health Care, Anger Issues, Anxiety/Panic, Depression, Obsessive Compulsive Disorders, Occupational Issues, Older Adult Mental Health Care, Relationships, Self Esteem, Self Harm, Stress Management Hello & welcome! From there we would make a plan to address your difficulties, and work together on this in sessions, but you might also expect some between session work. Find out more about opportunities for Cogntitive Behavioura Therapists. OUR SERVICE IS FREE FOR NHS PATIENTS WHO ARE REGISTERED WITH A G.P. I support people to gain or regain a sense of wellbeing and to alleviate symptoms of anxiety, depression, trauma, and burn out. I offer a range of evidence-based therapies including: Person-Centred therapy. Experience of numbness or 'nothing' ARE feelings and are signs of a functioning emotional system, it may be useful to have support in making sense of these feelings. Relaxation can help both your physical and mental health. Appointments 866.588.2264. Find out more about what happens in a CBT Therapy Session. The old saying of 'it's good to talk' is never a truer word spoken. This includes family, main caregivers and other influential figures. At Spire, we will always provide a safe, non-judgemental space where you will be listened to, and where we can explore and help manage your difficulties. 1 CBT is used to treat a wide range of conditions, including: Addiction Anger issues Anxiety 8 Bipolar disorder Depression Eating disorders Panic attacks Personality disorders Phobias 9 By bus. 2023 by Maggie Louise. But, the NICE Guidelines don't actually cover Scotland, although generally most health practitioners will be open to accepting NICE recommendations outside of England and Wales. Having lived in Hong Kong, Taiwan, Manchester, and Glasgow, I gained unique cultural experiences and understood the struggle to fit in. Psych. Only had one major PTSD attack in ten years, sadly it was here not long ago after I got back. The idea of my approach is an integrative one: I've studied, and I'm qualified to deliver, a mixed modality of therapies to address client issues. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. When considering counselling you'd think making the decision to see a therapist would be the hard part, but often choosing the right type of therapy for you and picking a therapist can be equally as challenging with so many choices available. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. Feel free to join the discussion I will be posting updates regularly about new articles at the bottom of this page - so please do come back again. When I first started therapy I was sceptical it would work - I had resigned my problems to be unsolvable. in the Southside of Glasgow you can refer to us for treatment. Barbara Gerber Glasgow, G46. 2023 First Psychology Glasgow | Legal Information | Contact Us | Media | Links |Join Us, Services for organisations and businesses. With empathy, compassion and creativity, I offer short and longer-term therapy that aims to equip you with the necessary knowledge, clarity and tools so that you can reach your goals and lead a happier, more fulfilling life. Work through a self-help guide that uses cognitive behavioural therapy (CBT) and expert advice to manage sleep problems. BABCP, Experience and Specialisations Now, finding peace within my authentic self, I can empathise deeply with individuals who are experiencing life transitions, anxiety and self-doubt. I have experience with adults, young people and children, as I counsel within school. You may be seeking out a Cognitive Behaviour Therapist, or want to know more about what CBT is all about.I have written a short, accessible blog page that might help you to get a better understanding about CBT. BABCP. Change your life. Click For Map to therapy Service from Train and Underground Stations in Glasgow City Centre, If you are driving, there are a range of parking options that are easily accessible. To whom it may concernam l able to applyas l am social field of study. Is this course good for someone just wa ting to start learning councling, Free Therapy!Due to popular demand, we are pleased extend our special student therapist offer. See MoreSee Less, Personal and Private Therapy | Cognitive Behavioural Therapy | CBT, COSCA Counselling Skills CourseLAST CHANCE TO JOIN before applications close.Online evening course starting Tuesday 2nd May.Credit rated at SCQF level 8 and 40 credits, this course lays the foundation for a career in counselling.Eligible students may apply for a part time grant for help with their tuition fees - eligibility: resident in Scotland for 3years with earnings of less than 25000 per annum.For more information / to apply, email us today at admin@glasgowcognitivetherapycentre.comOr call/text us on 07494141829.
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