The five times weekly e-newsletter that keeps you up-to-date on the latest industry news and additions to this website. Customers have a variety of options to choose from, and they might choose a different brand based on either the product or the value pricing. These early food courts were often located on the lower level of a mall, near the anchor stores, and featured fast food chains that were already well-known to consumers. In the late 1800s, shopping malls were born. In some instances, you might see similar things, like a Subway and a Charleys, which are both sandwich places but different enough to make sense.. ZDJjNjE1OTI1OGI5NzMxOWFhMTJkOWUzODg3MjllMDhlYzM0Y2NhMDNjYmU1 Easy Access to Consumer Reviews Here are the pros and cons of opening a restaurant outlet in a food court that will help you in making an informed decision of whether your restaurant should operate from a food court. More customers: According to a report from JLL 40% of consumers, today pick a mall or shopping center to visit primarily based on restaurants located there. You dont have to even put in any extra effort on marketing and advertising. The Advantages and Disadvantages of Food Courts in Malls. There are several reasons for this growth. Even the most supreme location of a food court might not be capable of generating more volume than a successful standalone restaurant would. However, it also depends on the goals you have for your restaurant business and the risk-to-reward calculations you are prepared for. Landlords, in turn, have the freedom to rotate vendors who arent doing well. We think our food court is as important as major department store anchors.. Yzg4NjAwMmFkMzAyZmIxYTUyMWJmZjAwZTIxMzM5ZDNlNTQ4M2E0NTZmNzBl The humble food court has seen a resurgence in recent years, with more and more malls and shopping centres investing in these convenient dining hubs. Mall food courts first became popular in the United States in the 1970s, as developers sought new ways to encourage shoppers to spend more time (and money) at their properties. Each fast food retailer does not have to provide separate seating room for customers. Most food-court management companies offer standard exclusivity clauses, so chances are good the product mix will not include a directly competitive food type, says Stuart Thompson, spokesman for Regina Pizzeria, a Boston-based brand with units mostly located in malls. Did Billy Graham speak to Marilyn Monroe about Jesus? Advantages & Disadvantages of Shopping Mall By Megan Hultz & Jade Reisland. 2. These large spaces are a convenient destination for office goers, shoppers, travelers, etc. Landlords typically dont calculate rent at a cost per square foot like many city storefront rents because the space is just too small. People who are in a hurry can simply go to their stall of choice, order what they like, and leave. The Hudson-Leramo Beverage Group supplies the QSR & convenience channels with. If you have a high-end demographic and you have all quality properties, they will tend to compete well with each other, he says. A lot of times, we think were making a healthy choice by ordering a wrap instead of a burger but that wrap can be just as unhealthy if its loaded with mayo and other high-calorie sauces. Product mix and demographics are also top of mind for food-court operators, Thompson says. But experts say brands positioned in food courts Food courts present an array of choices and flavors in quick-service and grab-and-go formats, and consumers have come to expect competitive variety in spaces like malls, airports, and transportation centers. But experts say brands positioned in food courts wont attract attention simply by having the real estate. The basic idea of a food court is to have multiple outlets of restaurants under the same roof. Diners tend to get lost among the array of alternatives available to them and this in turn affects the frequency and the number of people visiting your outlet. It is not always easy to go to a shopping mall and exit with only what you came to purchase. For more information on food choices available, a Contact Us Cannon Hill button or something that appears that way is available for most shopping centres. Advantages and Disadvantages of huge, big and spacious food courts: Big food courts are spacious and the customers can sit comfortably but it doesnt have many choices of food. The choices of food is limited. So, again it depends on where the big food court is located. Senior citizens with mobility problems may have difficulty in traversing the mall, because of the largeness of the place. Instead, they may prefer to order groceries online and cook at home. ZjZhMjNmYzExMzczM2M5ZjE3ZTE5MGVhMTljYmE5ZDY0YjI0NjBhYTQzMTE2 Boost guest satisfaction by letting diners confirm orders. Many restaurants that are quite particular about providing an experiential dine-in to their customers may feel that the overall atmosphere of the food court doesnt align well with the restaurant brand. Cloud, Ono Hawaiian BBQ Brings Back Young Coconut, Chipotle Gets Back to 'Project Square One', Inside Smoothie Kings Transformation to a Healthy Lifestyle Brand, The Missing Puzzle Piece of the Workforce Crisis, McDonald's Won't Let a Potential Recession Stop its Momentum, KFC Completes 1,100-Unit Exit From Russia, The Secret Sauce for Building a Successful Fast-Food Brand, As Menu Prices Climb, So Does the Hunger for Deals, How Donatos' Chief Purpose Officer Learned to 'Lead with Love', Commentary: Let's Change the Restaurant Industry Together, Chick-fil-A Celebrates 50 Years of Giving Back in Style, 6 Ways to Refresh Restaurant Operations for Spring Season, The State of the Restaurant Industry: Resiliency and Rebuilding, How a Rising Inspire Brands Franchisee is Changing the Game. MzQyMGY0Mzk5ZjhjOGJhYjkzNGJjZjVjMjRjZTMxZWQyMWJhNWQwMjNhZGI5 Finally,food courts offer visitors a convenient place to rest and refuel during their shopping trip ufffd something that is increasingly important as we live busier lives with less free time.. Today there are over 1,000 food courts around the world. 1. Turn more tables, upsell with ease, and streamline service with a powerful system built for FSRs. offering them a multitude of food and beverage options. In this episode, we welcome Geoff Alexander, President and CEO of Wow Bao and a seasoned professional in the restaurant industry. More customers: According to a report from JLL 40% of consumers, today pick a mall or shopping center to visit primarily based on restaurants located there. A lot of shoppers prefer to munch while they shop or even prefer to eat at the mall so that they can head straight home. Theme: Fameup by Themeansar. Take orders directly on your own website. Here are a few of their favorite things. NGViNDc0M2M2YTI3YzJhMDE5MzY1MDVhNzVhMTdmMzAzY2RkYjM4YWIwMWIy document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); You have entered an incorrect email address! Sushi sushi is typically made with fresh ingredients, so its a good choice if youre looking for something healthy to eat at the food court. What is Back-of-House at a Restaurant Everything You Need To Chefs Secret Tricks of Buying Restaurant Kitchen Knives. This arrangement enables the fast food retailers to lease a smaller amount of expensive space. They can be one of the best platforms to provide incredible exposure to restaurants. Generally, these areas are located on the top floor. Food courts allow customers to expect to find fast food in a specific area. Differentiate between a fixed cost and a variable cost and give an example of each that is not in the text. The maintenance cost of the rented space is shared equally amongst all the restaurants operating in the same area. Families who choose to visit a mall on the weekend or holiday for a family outing find it to be a more convenient option mainly because parking is provided. There are items from contending makers accessible under one rooftop. MzZjZjUwMzM3NjBmZGE0ZTI5MDM2OTNjM2ZhN2Y0ZDlkYjMzODIxMjkiLCJz Various Treatment Options Available For Acid Reflux. If you want something sweet without all the guilt, opt for yogurt or sorbet instead. Finally, food courts are often less expensive than traditional sit-down restaurants. Ensure you examine the details of your agreement with a fine-tooth comb to avoid surprises later on. Food halls represent the same kind of shift that came withfood trucksin 2008, when people wanted to move away from larger chains in search of something unique but still fast and affordable. Moreover renting space in a food court is more affordable than renting physical restaurant space, mainly in the prime areas. Food sharing gives you the opportunity to meet many like-minded people. Food courts are usually visited by people of all classes and hence you can also discover your target market and what works and what doesnt. 4. Charleys Philly Steaks units in food courts face increased competition from surrounding brands. Quick Service Versus Fast Casual: Wheres the Distinction? This is also called organic marketing. The core of our all-in-one restaurant management system. Buying oversized items and not having to worry about parking are benefits everyone can take advantage of, but if you're physically disabled to the point that you can't drive or walk through a store, online shopping might be your only solution to ordering food, essential items, and other goods. 7. These enclosed buildings were built to provide a safe and convenient place for shoppers to buy goods. to save some calories . - But, if the big spacious food court is located in a poor or in a undeveloped place where people actually don't care about space but they want varieties of food, then they might not come to the big food courts. Sharing a common space with dozens of restaurants results in more competition. Some malls have already started to experiment with farm-to-table concepts and other upscale offerings; if these prove successful, we may start to see more gourmet options replacing fast food chains in mall food courts across America. For instance, Novaks Charleys store opens at 8 a.m. to capture the malls early-morning traffic. https://www.mentalfloss.com/article/71414/history-food-court, https://www.pinterest.com/pin/87116574020365174/, https://www.smithsonianmag.com/arts-culture/how-dinner-food-court-has-become-something-exciting-not-excruciating-180952367/. Parking can also be a problem when the mall is very crowded. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. When compared to a full-service restaurant, the number of staff in a food court restaurant reduces to only the ones taking the orders and preparing the food items. One is the rise of delivery and takeaway options from restaurants. Do Eric benet and Lisa bonet have a child together? By Changing customer interests and the need to combat the overgrowing competition in the standalone restaurant business has been one of the most significant factors for. MjM4ZjE0YjI5YmRjY2IzOGY5OThmYWRhMWUzZGQ4YTIwYmI2OTY2MzNkYWM4 2. Discover how you can grow your restaurant business, overcome different challenges while running your business and find extensive solutions to all your queries, all at a single platform! -----END REPORT-----. One can find anything from cloth items to electronic to food courts to cinemas easily at a single place. Some feel that the rapid growth of food halls are diluting their appeal. You pay a low monthly rental in year one, followed by gradual increases in year two and three. So, the big food court might go in loss or may go in profit. It makes it easier for people to inquire for more details. With no servers and minimal interaction, service in the food court only requires swift order management and faster delivery. Increase beer sales and reduce spillage with an intuitive POS breweries love. However, there are some drawbacks to consider as well. In many malls, quick service food retailers are located together in an area known as a food court. Each hall will have different rules, regulations, and contractual stipulations. (LogOut/ However, like every coin has two sides, operating a restaurant outlet in a food court has its pros and cons. Conquer the rush, maximize margins, and boost loyalty with a powerful cafe POS. This article covers everything you need to know about food halls, including: A food hall is a sprawling market that showcases a variety of local mini-restaurants, food vendors, and one or two food-focused shops, all under one roof. Not every shopping mall is the same, but they all basically have the same things. I talk food, dream food and now even write about food! 2. WebFood sharing can help us using our natural resources in a more efficient manner. In Denver, for example, expect to pay roughly $2,000 per month and, in New York, anywhere up to $8,000 for 200 to 300 square feet. Based on this growth, some predict the number will explode to 300 by 2020. The main reason shopping malls are so popular is that they are very convenient. 5. The popularity of food courts in malls exploded in the 1980s and 1990s. It would be hard to justify adding a food type we already have because it would just hurt both brands, she says. Stiff Competition: Sharing a common space with dozens of restaurants results in more competition. No Scope For Personalization: Ambiance plays an integral role in making the customers experience with the restaurant unique. Deliver quality and convenience at speed with the POS built for fast casual needs. 2.. French fries A small order of french fries can have upwards of 400 calories ufffd yikes! Reduced Operating and Labour Cost The outlets in a food court are much smaller in size in comparison to a small or mid-size restaurant. (LogOut/ You have to stand out. Brand Recognition, Shake Shack's Katie Fogertey Sees Into the Future, The Restaurant Workforce Has Changed Forever, 8 Ways to Increase Restaurant Revenue with Outdoor Dining. Ask for dressings and sauces on the side so you can control how much youre eating. 3. Duck Donuts Races Ahead, Ready for its Next Act, AI, Robots, and the Inventive Future of White Castle, The 24-Year-Old McDonald's Leader Reimagining Employee Training, Free to Qualified Restaurant Professionals, The Human Bean Opens in Pasadena, Maryland, Potbelly to Honor National Oatmeal Cookie Day with Special Deal, Burger Patch Annoucnes Week-Long Series of Deals to Honor Fourth Birthday, Slim Chickens Opens New Store in St. The application process will vary for each food hall, but you should start by visiting their website to get more information on how to apply. 7 Reasons Why You Should Not Open A Cloud Kitchen. While some have criticized these courts for being unhealthy or offering low-quality options, others argue that they provide a convenient place for people to grab a quick bite while shopping. Ask the Restaurant Legal Professionals: Can You Pool Tips in Fast Food? ZWUxNDdkNTU1M2EzNjMzOGE5YzMzOTY5NmFjMjM5ZmZhZTQyYTQxMDg5NDg2 Why Should You Set Up an Outlet at a Food Court? At the end of 2017, there were 118 across the entire country and, one year later, that number is closer to 180. Even better, fast food (hence, the name) is known for its fast service. Located in shopping malls, airports or standalone developments, food courts are popular amongst the younger crowds. Why mall is a good place for business? So, the rich people might not come. It is not always easy to go to a shopping mall and exit with only what you came to purchase. Mall culture has become big business, as shopping malls have evolved into multi-storied structures housing a large number of stores that sell diverse products and services. What are the advantage and disadvantage of food courts? Since tenants only need to pay for food preparation and counter area, their rent is reasonably cheaper than the full-on restaurants. YjYwMjU2YWRkODMzZmIwZmMxODdjMzgxZTBlNWQ3ZmJhMzI5NWUwZjdmOTg1 Visiting a mall is advantageous because of the numerous stores housed in one complex. small food court in japan big food court in macao, The Venetian Macao Food Court (Photo credit: Wikipedia), Food court in Japan (Photo credit: Wikipedia). First of all,food courts can be very profitable for landlords because they generate rental income from multiple tenants while only requiring one set of infrastructure (e.g., plumbing, ventilation). Aside from food, the court now has video arcades, playgrounds, an ice skating rink, bowling alleys, etc. Advantages of Shopping Malls Many types of stores within one location Merchandise assortments available Pizza A slice of pizza may seem like a harmless indulgence, but it can pack in over 500 calories per slice! Furthermore, since malls with food courts usually insist that the fast food retailers locate with in the food court. Offering ample space to multiple restaurant formats, food courts have become an integral part of the food and beverage industry. So, again it depends on where the big food court is located. Local brands are popular in standalone food-court establishments like Bostons Faneuil Hall, where Regina Pizzeria is one of several chains founded in the city. For the traditional mall food-court setting, Blackford says, mall executives will work with brands to help them make court-specific decisions and food preparation plans that will meet the fast service time demands. Families get to do their weekly shopping, pick up odds and ends and keep the kids entertained at the mall. Groceries, clothes, shoes, reading material, food courts, cinemas and entertainment are available in one place. Today, the concept of a food court has scaled to great heights. One of the major advantages of this property is that it is a prime location. This makes it advantageous for people to choose to shop at a mall rather than a single store. He says the laws of attracting business between the two are not all that different. Initially, food courts would be set up in places like malls, adventure parks etc. On the other hand, it is very difficult to find a local business shop on the internet. MjkxZTdlOGYyY2UzNmU5YWYyMmYwZDIwYmI3OTZkNzI2NTUwYjQzNmE3NTc3 Advantages of Being in a Mall Lots of Customer Parking: It's always easier to park at a mall, which has ample parking, than at a trendy shopping spot in a city. As more millennials enter the workforce, they may not have as much time to go to the mall and eat at a food court. They provide a place to rest and eat without having to leave the premises. **Advantages and Disadvantages of small food courts: Small food courts does not have space for the customers to sit but has various different choices of food. 3. However, it also depends on the goals you have for your restaurant business and the risk-to-reward calculations you are prepared for. You can spend a whole day at the mall, shop, dine, watch a How To Choose The Best Shoes For Your Restaurant Staff, The Complete Guide To Dynamic Menu Pricing for Restaurants, How to Design a Coffee Shop Floor Plan A Complete, How To Design A Nightclub Floor Plan A Complete Guide, Turning the Tide: The Inspiring Leadership of Geoff Alexander, On Starting Small and Scaling Quickly Bhupinder Madaan, Founder Theka, Building A Customer-Centric F&B Business A Conversation with Duncan Muir, Backpacker Hostel Chain goSTOPS Defeats Pandemic And More : In Conversation, On Courage, Conviction, and Character while Building Successful Restaurants Tapan, restaurant businesses entering the food court space, Ambiance plays an integral role in making the customers experience with the restaurant unique, 7 Big Myths About Restaurant Cloud POS Systems Debunked, Our Top 10 Movie Picks That Will Inspire Every Restaurant Owner. This, unfortunately for the restaurateurs, also means that the competition is very high. But if its located in a poor or an undeveloped place then, people will not care about space and would come and try and eat various kinds as well as choices of food. Your customers won't arrive grumpy from having to search for a spot. If youufffdre looking for a cheap meal that will fill you up quickly, then a food court might be your best bet. 1. It's within a block of the two most popular streets in the town. Visiting a mall is advantageous because of the numerous stores housed in one complex. These air-conditioned oases offered weary shoppers a respite from the heat and crowds, along with a selection of cheap eats. ICS, Inc. Ivana is the owner of ICS, Inc., an information systems consulting firm of 20 employees. With roughly 180 food halls across the country, especially the long lists in Chicago and New York, theres no shortage for you to choose from. As such, different forms of entertainment are also made available nearby. Shopping malls incorporate a large number of products and services inside them. ZjJhN2FmNWNkZjM5NzNlYzdkYjAyOTkzMTUyMjRjMjRhZWQzZGM1MWFhYjc3 So, again it depends on where the big food court is located. Besides, food courts are spacious and equipped with entertainment avenues. There is a common 1. They have offices, for example, bathrooms. What draws the average person to a food hall? From there, growth only accelerated. For one, because food courts are often crowded and noisy, they may not be ideal if youufffdre looking for a relaxing dining experience. If you are unsure about entering into the standalone restaurant business but have an ardent desire to test your restaurant concept, food courts are the safer platforms to look for. Food courts add value The biggest contribution a food court makes to the mall is keeping shoppers around longer. Fixed Seating Arrangements, enclosed spaces, and the inability to satisfy the customers with exceptional services and ambiance further dilutes the brands appeal. Once youve gone through the application process and produced the required documents, the final step will be to review your contract. A major con to operating a restaurant outlet in a food court is that there is a high number of options available for customers to choose from. They dont need to spend so much time waiting for their food to be prepared and served. Welcome to the People-First Revolution of Raising Canes, How to Use Your Network to Understand Your Restaurant Better, 5 Things to Ask Your Restaurant Software Provider, Why Restaurants are Technology's New Frontier. 6. It also helps you keep an eye on the competition on the job and learn from their mistakes. But lets face it: the food court isnt always the healthiest place to eat. Operating a restaurant in the food court significantly optimizes staff management and reduces labor costs. Shopping Centers Group of retail and other commercial establishments that are planned, developed, owned, and managed as a single property. There are several reasons for this decline. The first modern food court can be credited to Southland Corporation, the company that owned and operated the 7-Eleven convenience store chain. OGQzMGU4NjdiYjMzZDkyZmIzM2Y2NzBjNTYwYjIzMDdlNzk1NTRmOGY3ZmEx The choices of food is limited. Advantage. They mostly dot the mall space that attracts a massive number of visitors. The broader market should also be investigated, he adds; higher-income areas might have fewer people who turn to the food court, who instead opt for full-service restaurants. The food court is a relatively new phenomenon in the United States, having first gained popularity in the 1970s. However, the financial check is less important than the actual concept. Chapter 7, Problem 7 : 7. Even the most supreme location of a food court might not be capable of generating more volume than a successful standalone restaurant would. The 30 seats for dessert units is variable, depending upon whether the mall has a policy of not allowing the consumers to carry dessert foods out of the food court area. With all the sales and special offers intended to tempt buyers, saying "no" becomes very hard. But one thing is certain: they will need to adapt to survive in an ever-changing landscape. Another reason for their popularity is that food courts typically offer a variety of cuisines and restaurants, which appeals to many different people. MTIxMWU2YzJjZWY2NzNjY2NlZGJlN2M3MDRkN2QzMGJlNGIwMWQ0ZDMyNWZk 1. If youre trying to watch your weight or eat healthy, here are some tips for making healthier choices at the food court: 1. Also with the mall on life - support in many areas of the USA , it can be riskier to reside in a mall if less customers are going to malls . - So, the rich people might not come. NDQwNTg5ZTIwMTFmMWY0YjhhNTAwOWMyNDEyZmI3MGVlYTMxZTU1NGEzNzhi Additionally, because you order at different stands or counters, it can be more difficult to keep track of your spending ufffd which can be a problem if youufffdre trying to stick to a budget. Customers usually browse through all the outlets in the food court before finalising where they want to eat. Dana Krook. The idea was to have people spend more time in one arena and make it a one-stop solution for everything. The costs involved in opening a restaurant in the food court are lower than brick-and-mortar restaurants. The food court is a staple of the American mall. These halls are flipping the old food court model on its head. Since food courts usually have public seating in one area with in the food court. Food sharing can help to reduce our food waste. Food is usually prepared fresh to order no heat lamps here. There is a common seating area among all the outlets. So, be aware of the market trends and plan everything about your outlet accordingly. Advantages and disadvantages of food courts in malls See answer Advertisement khushi389 The advantages of food courts in mall are food is tasty and WebAdvantages: 1. WebIn my opinion, major food courts in malls should have at least 50 seats for each hot foods unit and 30 seats for each dessert food units. Menus of restaurants in food courts are generally smaller, and operating costs are lower. Self-service in the food court reduces the manpower requirement for operators. Keeping to a monthly budget becomes increasingly difficult every time you visit the mall. Therefore, you have to constantly keep on evolving and adapting to the audiences tastes and be consistent with your quality. A changing food culture, rising labor costs, skyrocketing urban rent, and the growing realization from retailers that food attracts people these are all playing a role in the rise of food halls. Families who choose to visit a mall on the weekend or holiday for a family outing find it to be a more convenient option mainly because parking is provided. Each fast food retailer does not have to provide separate seating room for customers. The first food court was created by Harry Rosenfeld and opened in Toronto, Canada in 1962. The shopping centre culture wont be complete without the good old food court. You can also expect to find bars, a butchery, various activities, and live music. YWQ1MjMxYWJlYmU0ODE4ZDQ1NGU0NmFkMDE3ODQ5OTFlZjJjMTg5MTJmMGRi What is the objective of common-size vertical income statements? As such, mall-goers, visitors, and revellers find their way to food courts more. Food courts see a bright future ahead. For one, its real estate allocation has significantly gotten bigger and more expansive over the years. Gone are the times when food courts are found in one little corner of the centre. I know that the explanation is a bit tricky and confusing, but read again and again, and I assure you that you will find the link. Reach more customers and keep them coming back with a POS built to run at QSR speed. in tow. He has a B.A. However, the concept was not new, if you consider the indoor, multi-vendor shopping of Isfahan, Iran's Grand Bazaar in the 10th century. From being a practicing lawyer to a writer, the only thing that has remained constant about me over the years is my love for food. Ensure you plan your menu in such a way that it seems interesting enough for diners to try. NTZhNjBiZjY3ZGFlZjg0NDBmM2UyNzI4ZWNmZTEzMTVkNWExYzg3ZGVmM2Q5 ODFmZjhhMTA2ZWU4ZjUwZmNlNzZlZThiZWE2MzVkMGRjMmRiYWM2YTQ1NjFk Ask your question! Now, it is part of the shopping centrespride and joy. The restaurants serving exclusive food options also need to cope by adapting to the latest trends, evolving customer tastes, and offering value-based pricing in order to stand out and shut the competition. So, the big food court might go in loss or may go in profit. How will they and can they meet the 510 minute service window? Unlike food courts which are located in shopping malls and often consist of a collection of fast food chains food halls are often in urban (remodeled) warehouses or ground floors of mixed-use buildings and focus on local rather than chain restaurants. The article discusses how the food court has changed over time, and some old favorites that are no longer around. So whatufffds the verdict? Your business can benefit from the amount of foot traffic shopping centers have regularly. aWduYXR1cmUiOiI4MjkxZjZkMGZhMTBlMDQ5YzVmNzYwNjM2YWZkZGYwZThh As many food courts operate seven days a week, the food mix and storage capacity can be a challenge. Food courts are convenient for customers as they offer a wide variety of food options at moderate prices. But if you prefer quieter surroundings and donufffdt mind spending a bit more money on your meal, then you might want to stick with sit-down restaurants. Here Are, 13 Restaurant Advertising Ideas To Increase Traffic and Profits, How To Manage Multichain Restaurant Business, 7 Restaurant Review Sites Owners Need to Monitor, What is Back-of-House at a Restaurant Everything You Need To, What is a Restaurants Front Of House (FOH) Everything You, Top Restaurant POS Features To Look For In 2023, Top Restaurant POS Features To Look For In 2022, 8 Restaurant Management Apps To Use In 2022, What Is Pay-At-Table Technology? Your only focus is the quality of food. 3.. Ice cream A cup of ice cream may sound like a refreshing treat, but it can also pack in over 500 calories!