Stomach symptoms like nausea and vomiting can cause you to lose fluids and electrolytes, which are essential minerals like sodium and potassium that your body needs to maintain normal cellular function. . You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. "But remember, rice in general is starchy, so it can still cause a reaction." Dr. Anegawa recommends pairing rice with protein or fat, as it helps combat the insulin spike that can occur when eating starches. Sipping the mixture may help to settle an upset stomach. There are two types of fiber:soluble and insoluble fiber. "Because it has under 1 gram of fiber, it won't typically upset the stomach," he says. Weak tea. However, experts recommend that children and adults with weakened immune systems use an oral rehydration solution instead, such as Pedialyte, Naturalyte, Infalyte, and CeraLyte, as directed. Learn more here. Ginger can help reduce nausea and vomiting, especially when associated with pregnancy, surgery, chemotherapy, or motion sickness. These short carbohydrate chains are present in many foods, but especially grains, beans, and legumes. White rice is wonderful for an upset stomach or irritated digestive system, because it is lower in fiber. Avoid foods that are high in fiber, acidic, or high in fat. It also offers cooking and other tips and explains potential side effects you may experience. Toasting bread turns it brown due to a process called the Maillard reaction, which enhances the taste, smell, and texture of the toast. Read our, Foods to Avoid When You're Constipated and Bloated, Ross Durant Photography/Photolibrary/Getty Images, Foods to Eat to Improve IBS Constipation and Bloating, Foods to Eat When You Have Diarrhea From IBS, What to Eat When You Have Irritable Bowel Syndrome, What to Eat After Surgery and What to Avoid, What to Eat After Colon Resection or Removal, What Causes Green Diarrhea and What to Do About It, Top 20 Best Sources of IBS-Friendly Soluble Fiber, What to Eat When You Have Polycystic Kidney Disease, foods to avoid if you have or tend to have IBS-related diarrhea include, Evidence-based dietary management of functional gastrointestinal symptoms: The FODMAP approach, Anything made with white flour, especially white bread and baked goods made with hydrogenated fats, Processed meat including bacon, bologna, sausage, and hot dogs, Deep-fried foods (including food labeled "oven-fried"), Dairy products such as cheese, sour cream, ice cream, and whole milk, Fresh fruits, especially berries, peaches, apricots, plums, and rhubarb, Whole grains, including whole-grain bread and cooked oats, brown rice, whole wheat, quinoa, or barley, Dried fruit, especially prunes and raisins, Dairy products, particularly high-fat cheeses, ice cream, whole milk, cream, and sour cream, Sugar-free foods made with artificial sweeteners, such as candies, gum, and diet sodas, Gas-producing foods like beans, broccoli, cabbage, cauliflower, onions, peaches, pears, and plums, Butternut, pumpkin, acorn squash, and other winter squashes, Steamed, baked, or broiled chicken or lean meat, Yogurt or kefir with a live bacterial culture, Fermented foods like sauerkraut, kimchi, or pickles with a probiotic effect, Sports drinks to prevent dehydration and replace electrolytes. They may experience the following symptoms shortly after consuming dairy products: People who are lactose intolerant should avoid consuming dairy products, such as: Lactose-free dairy products are available in most supermarkets and are suitable for people with lactose intolerance. Longer-term, or chronic, causes of stomach upset may include irritable bowel syndrome and inflammatory bowel diseases (IBD). BRAT stands for bananas, rice, applesauce, and toast. In:StatPearls. Bananas are rich in potassium, so theyre a good choice for replenishing this important nutrient. Insulin can cause nausea. Additional symptoms of SIBO include nausea, fatigue, abdominal pain, and gas. 3. Yes, you can eat eggs when you have diarrhea. When it comes to curbing diarrhea, rice is also extremely effective. Avoid hard candy, chewing gum, and beverages that contain sugar alcohols such as sorbitol, xylitol, or erythritol, as they can have a mild laxative effect. Nemeth V, Pfleghaar N. Diarrhea. best when it comes to home treatments for diarrhea: Eat chicken soup and Here Are 6 Tips To Help You Diet the Right Way, Artificial Sweetener Erythritols Major Health Risks, Best Ingredients and Products for Your Anti-Aging Skin Care Routine. If you're . You can add other bland foods to the BRAT diet. Drinking very hot or very cold beverages can stimulate bowel movements. When it comes to stomach upset, one diet, in particular, has been used by generations to soothe digestive symptoms. Dairy: Avoid dairy products until your diarrhea improves. Some people find that foods high in FODMAPs tend to trigger or worsen digestive symptoms such as abdominal pain, gas, and bloating. High-fiber foods are avoided on a low-FODMAP diet, but unless you are lactose intolerant, you wont have to restrict dairy products. The soluble fiber also feeds good intestinal bacteria because some of it ferments in your body. Springer International Publishing; 2021:339-364. doi:10.1007/978-3-030-73077-2_15, Cheuvront SN, Kenefick RW, Luque L, Mitchell KM, Vidyasagar S. Are oral rehydration solutions optimized for treating diarrhea? The condition, called diabetic enteropathy, can cause diarrhea. At first, you may not mind being on a limited diet because you dont feel well. Below are some foods and liquids that could help to settle an upset stomach, or prevent further complications. Ginger. Some people are lactose intolerant, meaning they are unable to digest lactose. It also helps a person to absorb water and nutrients from their food. However, its unclear if the amount of pectin found in applesauce has any meaningful impact on diarrhea symptoms. While it can be used for homemade soups, some people use it on its own as a warm drink. National Institute of Diabetes and Digestive and Kidney Diseases. alcohol, coffee, or other drinks containing caffeine. Here are some practical tips on foods to avoid (and reach for) if you are trying to manage constipation-predominant IBS (IBS-C), diarrhea-predominant IBS (IBS-D), or alternating-type IBS (IBS-M). This is due to the fact that brown rice is not milled like white rice and still contains bran. White rice is easy on your digestive system, making it a suitable item on bland menus for people recovering from various digestive ailments like an upset stomach, gastroenteritis and diverticulitis. Ginger is very soothing on an upset stomach--in my opinion, make it candied, because a spoonful of sugar helps the medicine go down. This commonly includes bland, low-fiber carbohydrates, such as applesauce, bananas, rice, and toast. This provides a rest to the gut. Pumpkin. Posts: 905. The BRAT foods are low-fiber and can help to make your stools firmer. The body does not need to work hard to break down and digest BRAT foods and bland foods, Kristin Kirkpatrick, MS, RDN, registered dietician in the Cleveland Clinic Department of Integrative and Lifestyle Medicine, told Health. White rice is a bland, low-fiber food because it is processed, like white flour and bread. "BRAT" stands for bananas, rice, applesauce, and toast. Protein: Steamed white meat chicken is one of the most easily digested sources of animal protein. In:StatPearls. Because yogurt is full of healthy probiotics, it helps your body naturally restore the good bacteria found in your gut. Plain white rice is easily digested and binding, which means it helps firm up loose stools. Read our, What Not to Eat When Your Stomach Is Upset, and What to Eat Instead, 16 Foods That Reduce BloatingAnd 8 That Cause It, What to Eat When You Have Diarrhea 10 Foods to Try, 7 Diarrhea Treatments From Diet Modifications to Antibiotics, Foods That Help DigestionAnd Foods You May Want To Skip, Eating a Low-Fiber Diet for a Crohn's Disease Flare, 17 of the Best Healthy Foods and 12 To Enjoy in Moderation, What To Eat Before, During, and After Every Kind of Workout, Health benefits of dietary whole grains: An umbrella review of meta-analyses, Applesauce canned unsweetened without added ascorbic acid (includes USDA commodity), Food processing: the influence of the Maillard reaction on immunogenicity and allergenicity of food proteins, Use of coconut water (Cocus nucifera L) for the development of a symbiotic functional drink, Foods high in fiber, like raw vegetables and whole grains, Foods high in fat like fried foods and ice cream, Acidic fruits like oranges, lemons, and limes, Foods high in sugar like dried fruits, high-fat dressings, and sauces, Vegetables that may cause excesses gas, like cabbage, cauliflower, and onions. Carrots, green beans, beets, acorn squash, and peeled zucchini are easy to steam, even in the microwave. Toward the end of pregnancy, diarrhea can even be an early sign of labor. Below are some foods to avoid while experiencing or recovering from an upset stomach. Frankish EJ, McAlpine G, Mahoney D, et al. People can take probiotic supplements or eat foods that are naturally rich in probiotics. They are a good source of potassium, an important electrolyte that can be lost when you have diarrhea, as well as a rich source of pectin, a soluble fiber. The BRAT diet is an eating plan that pediatricians used to recommend for babies and children with stomach issues like the stomach flu and diarrhea . Doctor Mom has been doing it for generations and it still works. White rice 3. Applesauce for diarrhea is recommended, as it is a natural home remedy to treat diarrhea. By Barbara Bolen, PhD The well-known BRAT dietbananas, rice, applesauce, and toastfits the bill nicely. 17) Too much refined sugar and processed foods. Eat the right foods to ease your symptoms and discomfort. People who have constipation may also benefit from adding some insoluble fiber to their diet. In some cases, tea can help with morning sickness in pregnant women or irritable bowel syndrome (IBS). Grains: Hot cereals like farina are easy to digest and often have added vitamins. The best thing you can do is be sure to drink plenty of water. Policy. Same thing with other so called good foods like yogurt, oatmeal, and cereal. Here they are: *Rice: It's bland and it can ease diarrhea. It also contains vitamins and minerals such as calcium, phosphorus, and iron. People are "lactose intolerant" when they cannot digest the sugars in milk and related dairy products very well. ! If you are up early scrolling and reading, head on over to the blog to lea . Plus, theyre easy on your digestive system. Advertising on our site helps support our mission. Soluble fiber absorbs water and becomes slimy or gel-like when wet. Nutritional Goals for Age-Sex Groups, Dietary Guidelines for Americans, 2020-2025. BRAT diet: Recovering from an upset stomach. 2. For example, you may feel increasingly bloated and constipated after consuming dairy. Is this an emergency? Wendy B, Andrew S. Acute diarrhea in adults. If you cant drink enough fluid, get a high fever, see blood in your stool, or are experiencing severe pain, go to the emergency room. Weir SBS, Akhondi H. Bland diet. When your stomach is upset, refined grains like white rice are a better choice than whole grains because they're lower in fiber and easier on your digestive tract, which allows it to heal. Be sure to take it slow and take a few bites at a time. A person who has dumping syndrome may develop watery diarrhea. Aloe juice is well known to ease an upset stomach as it contains substances proven to reduce excess stomach acid, encourage healthy bowel movements and toxin removal, reduces inflammation, improves protein digestion, and promotes the balance of digestive bacteria. 2021;116:63-74. doi:10.1016/j.tifs.2021.07.007. Diarrhea and vomiting can lead to dehydration and cause you to feel weak from not eating enough calories, so its critical to replenish your body with fluids and foods that are nutritious and easy on your digestive system. For example, you can try saltine crackers, plain potatoes, or clear soup broths.