My name is Arman Liew, and Im stoked to have you here! Start by just mixing your protein powder and pudding mix together with a spatula . Great minds think alike! These Pudding Recipes are delicious, easy to make, great for any diet, and cheap! Dessert or snack time, youll want to add this to your list of favorite protein desserts. It may not look like the most prizewinning dish, but I guarantee looks are deceiving. How to Make. Also, make sure that you buy the large box of pudding mix (1.5 oz) not the smaller size. I have seen pro-yo bowls with an entire Magnum in. Awesome recipe! I also love that they are deliciously chocolatey. We love our high protein desserts around here. Or you could even add in some vanilla Greek yogurt. When I first mix it its pretty runny but it quickly thickness up. Um, anything salty or sweet! A handheld electric mixer is perfect for this. Set a fine sieve over the bowl of reserved chocolate. Instructions Whisk together the pudding mix and the protein drink until mixture is as smooth as possible. Protein pudding is a great idea for getting that added protein into your day while also satisfying a sweet tooth. pinch sea salt. This can be a convenient way to have a healthy dessert option available when you need it. Rice Krispie treats are a classic thats so simple to make and one you can easily infuse with more protein. Jam is good too! 1/4 cup coconut sugar (or sweetener of choice) 2 tbsp cocoa powder. WebDirections. Strain the custard sauce into the chocolate and let sit for 2 minutes. Apple sauce and Swerve Confectioners sugar add a hint of sweetness while coconut flour makes up the fluffy cake texture. 1 scoop JJ Virgin Chocolate All-In-One Protein Shake* (your choice protein type). This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! Youll start with a bottom layer of low-carb almond flour crust. These high-protein desserts will leave you beyond satisfied! I have recommended your website to countless ppl. Instructions Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. It really has the consistency of pudding and is so easy to make for a recovery meal after a long run. Y'all know that I prefer to keep most recipes whole and unprocessed. I am not sure. Mix with an electric hand mixer on low for 2 minutes. 1/2 cup coconut milk. 1 large 1.5 oz box sugar-free, fat-free instant pudding (chocolate, vanilla or your favorite flavor) 56 g whey protein powder This is 2 scoops for most brands. It's the large box for the Jell-O brand. All three variations can be made in one bowl! Thank you for your review + star rating, I so appreciate you being here! Try some Banana Cream Protein Pudding! The recipe is largely the same, except for one ingredient: cocoa powder. You can use different flavors of protein powder for different high protein desserts and snacks! To make this recipe, youll start with a simple two ingredient base that you can change up the flavors with. But any beginner can make this recipe. Your email address will not be published. ANOTHER fun recipe I tried recently was John Peels Protein Pudding Bowl. And it was so easy to make! Enjoy immediately or cover the bowl and refrigerate the pudding for an hour, to thicken. By the way, you can also do this with an immersion blender and a wide-mouth mason jar. You definitely can. If your protein powder is sweet enough, you wont even need to add any sweetener at all. As always, if you give it a try, let me know what you think in the comments. Even if you don't like dried fruit, you'll agree this Christmas pudding is special and delicious. Make sure you use a protein powder that you enjoy drinkingany flavor will work! 1 tablespoon cocoa powder - This is optional. Its an essential macronutrient thats important for muscle building, tissue repair, and even feeling satiated. Any protein powders will work great to make it for different flavor variations. I love this high protein pudding recipe because it uses a full serving of protein powder which typically has around 30 grams of protein. Hi, I'm Amee and I'm completely obsessed with all things fitness, recipe makeovers, and creating tasty, time-saving, recipes. Design by Purr. Yes, you can use a non-dairy yogurt, like coconut or soy yogurt. Oh, and for more healthy dessert recipes like this, don't forget to check out my. Its that easy. 1 1/2 tbsp cornstarch. The first thing you need to do for this one is to take out something to. I just wanna say Thank YOU so much for sharing this recipe! From peanut butter cups to cheesecake to ice cream, you might as well get a burst of protein when enjoying treats. Your body is more capable than you think, and this program will prove just that. Its that easy. So, here's everything you'll need for this protein chocolate pudding: Now, if you don't have chocolate protein - or if you want a lighter chocolate flavor for your protein pudding - you can use vanilla whey protein powder or any vanilla protein powder instead. Then top with either chocolate chips, berries or peanut butter and bananas and enjoy! I am so excited to hear that you are loving this recipe, Jackie. The whey I use isn't very chocolaty, so the cocoa powder brings in the deep chocolate flavor. Also i would suggest stick to the vanilla unsweetened almond milk and you get better flavor without the added sugar and don't need vanilla extract it is creamier too. Try some Pre-Workout Protein Pudding! 3 cups Fairlife skim milk or regular skim milk *optional: whipped cream and fresh berries I mean, it's made in just a couple of minutes and with just a handful of simple ingredients. But its all about moderation. And to make it thicker, you can add some almond butter. Strain the custard sauce into the chocolate and let sit for 2 minutes. Instructions Combine almond milk, chocolate protein powder, chia seeds, and cocoa powder in a blender and process until creamy. 1 cup unsweetened full-fat canned coconut milk (sometimes called unsweetened coconut cream when sold in cartons). This will take about 10 minutes. Why is my protein pudding not setting up? Did you add the chia seeds? 1 tsp vanilla extract. All the best with your blog! This protein pudding is packed with protein, low in carbs, and high in fiber from the cocoa powder and chia seeds. Only four ingredients to satisfy my sweet tooth?! Ive been really into Mesa Sunrise, a flake from Natures Path cereals. Even if you don't like dried fruit, you'll agree this Christmas pudding is special and delicious. If they're too old they don't thicken up. WebJohn Peel Fitness. What is necessary, though, is cocoa powder, monk fruit, and protein powder. If you want all plant-based, you can substitute Greek yogurt for nut milk. Ingredients. i tried this with a paleo protein and added vanilla and almond extracts - and it worked out just great. I'm Kim. Place oatmeal, egg whites, protein powder, flaxseed, banana, 1 tbsp Greek yogurt, 1 tsp ground cinnamon, vanilla extract, and oil in a blender and blend under smooth. Thats why this protein pudding and some of the recipes below are great options. WebBrowse our full selection of healthy and high Protein Pudding. This protein pudding uses Greek yogurt as the base and can easily be made into three different flavors chocolate, vanilla and peanut butter. Serve with vanilla ice cream, heavy cream, or They're the highest quality - and best tasting - that I've found. Are we only supposed to use 1.5OZ of the pudding powder? I recommend using whey protein for the best taste and texture. Disappointed cause I was hoping for something new to try. Combine all ingredients in a bowl and whisk to combine until smooth and no clumps remain. If youre not a fan of cottage cheese, you might be after these! You can mess around with the toppings or stick with the theme and drizzle on white chocolate along with a handful of raspberries. All you need to make this no bake dessert? I've used complementary flavors to the pudding-like salted caramel protein and chocolate, peanut butter protein with chocolate, etc. WebiFit Nutrition Whey Protein Breakfast Recipes. Everyone at my house loved it! Plus, it's quick and effortless to make. The taste of the protein powder is what matters most! 1 large 1.5 oz box sugar-free, fat-free instant pudding (chocolate, vanilla or your favorite flavor) 56 g whey protein powder This is 2 scoops for most brands. Absolutely! Cheesecake may seem like a lavish dessert that takes a high skill level to make. Top with granola or or fruit and enjoy! Not all parfaits have to be about the fruit and granola. Both siblings are lovers of food, family gatherings, and entrepreneurial pursuits, which made starting a food blog together a no-brainer. Made this for friends and family. Start by just mixing your protein powder and pudding mix together with a spatula . It's the perfect switch up from your usual protein shake and it's packed with 30 grams of protein. Set a fine sieve over the bowl of reserved chocolate. You can also keep it in the freezer in a freezer-safe container for 1-2 months. You can use vanilla, chocolate protein powder, or even peanut butter! 1 scoop JJ Virgin Chocolate All-In-One Protein Shake* (your choice protein type). Did I also mention it will only take you 4 minutes to make? This healthier dessert has double benefits, getting more protein in my day, and having a delicious snack. HUNGRY FOR MORE? It doesnt require any setting up like traditional pudding does. Place first three ingredients in a large bowl and whisk until starting to thicken. They go down easily, especially if you are full but needing a little something-something, and feels extra good in the warmth of summer. 2 tbsp melted coconut butter. When you're craving something sweet and creamy, this high protein pudding recipe is just what you need. All Rights Reserved. This easy chocolate protein pudding is delightfully rich, smooth, and creamy. , Your email address will not be published. With that said, if you're in a rush, you can keep it in the freezer for 45 minutes to 1 hour. Top with granola or or fruit and enjoy! I know protein powder is usually grainy but I was just wondering.. thanks! Born and raised in South Carolina, I have a deep love for southern food culture. If your protein pudding isn't as thick as you like, you can put it in the refrigerator to thicken up for about an hour up to overnight. Combine all ingredients in a bowl and whisk to combine until smooth and no clumps remain. And I also made it with 1/4 chocolate protein powder. Prep a high-protein treat in 30 minutes or less. Add vanilla and butter; stir until butter has melted, about 1 minute. Ingredients. If Im feeling a bit more indulgent, Ill pour on some heavy whipping cream, or add a scoop of vanilla ice cream. A handheld electric mixer is perfect for this. sugar free chocolate chips for serving - also optional. Just make sure to let it thaw before digging into it! Its creamy and comes together quickly. Adding the Cool Whip makes this recipe an indulgent dessert that everyone will love! Only 4 ingredients to satisfy my sweet tooth? Instructions Whisk together the pudding mix and the protein drink until mixture is as smooth as possible. YAY! These high-protein desserts will leave you beyond satisfied! Siblings with a shared passion for great food, good recipes, and good times spent at the dinner table with our family. Your email address will not be published. Seriously, its that easy. Stir with your spatula to make sure it was all blended well. Thinking next time of doing vanillia with berries mixed in. Make a double batch and share, or save for later because you will want more of this yummy dessert treat. Subscribe to our newsletter and get a free eBook with our top 20 recipes! All that said, you can enjoy it whenever you like even for breakfast. Spoon batter into I used the cheap optimum nutrition brand of whey, and threw in an avocado for added fat. until tomorrow, of course! <1 tsp of Truvia (stevia drops work well here, too) This is so exciting, Caroline! No gym equipment needed for this series, just a passion to want to get better and make a change. WebBrowse our full selection of healthy and high Protein Pudding. Pick your favorite and spoil yourself with a high-protein goodie. Cant wait to make this and top it with more toppings than the actual pudding itself . Gah, it's good. No gym equipment needed for this series, just a passion to want to get better and make a change. *optional: whipped cream and fresh berries, Garnish with whipped cream and fresh berries, if desired. 1 MIN.. Breakfast Ive been all about any form of pudding/yogurt for my evening snacks recently. Add more milk if too thick, pudding mix if too thin. Top with fresh berries. It really has the consistency of pudding and is so easy to make for a recovery meal after a long run. When I first mix it its pretty runny but it quickly thickness up. Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. Its protein-packed and has less sugar than traditional pudding as well . I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. As an Amazon Associate I earn from qualifying purchases at no additional cost to you. Its that easy. Its the perfect high protein snack. Would love to try it, but I have an issue with all protein powders tasting kinda like meat? Add the Cool Whip in two additions, mixing well in between each. Your site gave me encouragement. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Could I use tapioca starch? Nutrition is provided as a courtesy only. I love running, cooking, and curling up with a good book! Serve immediately or let chill in the refrigerator for 1 hour. How do I get my pudding to have the consistency of pudding? Mix one Vanilla Protein Shake and a packet of sugar-free pudding mix. WebDirections. It really satisfies my sweet tooth and provides the protein I need. Serve with vanilla ice cream, heavy cream, or Dont be surprised if your kids get a taste and start requesting it for dessert or a snack. 3 cups Fairlife skim milk or regular skim milk *optional: whipped cream and fresh berries Notes Serve with vanilla ice cream, heavy cream, or Hi Julie, the whole batch makes 3 cups, so it's 1/2 cup for each serving. After almost 3 minutes mine was still liquid took almost 4 minutes. I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Adding protein powder to homemade - or instant pudding - is a great way to easily up your protein intake while indulging in a snack you enjoy. Thank you for your review + star rating, I so appreciate it! 2023 Eating Bird Food. Plus this new pudding is really satiating. Why dont you just try and see if you like the outcome; why ask the author presuming shes tried those exact and numerous substitutions? That sounds amazing and so simple to make! I am so happy to hear that you are enjoying this recipe. Thanks so much. We love our high protein desserts around here. I like to add the cocoa powder when I am making a chocolate protein pudding. Add more milk if too thick, pudding mix if too thin. Top with chocolate chips. Refrigerate at least for 3 hours and serve with chocolate chips and salt flakes. All you need for this recipe? When I first mix it its pretty runny but it quickly thickness up. Mix one Vanilla Protein Shake and a packet of sugar-free pudding mix. All rights reserved. Thank you. Add yogurt and milk and whisk until smooth. The difference with these is youll add in some whey protein powder. I threw in peanut butter with the rest blended it up and man thats good. Top with chocolate chips. This protein pudding is packed with protein, low in carbs, and high in fiber from the. Dont worry, I wont tell if it isnt your birthday. (2) 2 Reviews. 1/2 cup Cafe Latte Protein Shake. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List. Copyright 2022 Amee's Savory Dish. I measured my scoop of protein and half a scoop is about 1.5 tbsp. 2 Photos. This looks so delicious and I love that it is sugar free! Share your love for Premier Protein and your post might be featured on our social channels! Blend until the chia seeds are completely blended and a thick mixture forms. If you want a keto friendly high protein dessert, find one with little to zero carbs. Then top with either chocolate chips, berries or peanut butter and bananas and enjoy! While any yogurt works, Greek yogurt is the preferred option as it is higher in protein and naturally thicker than other kinds of yogurt. I share recipes for people who LOVE good food, but want to keep things simple :). *Nutrition will depend on the protein powder you use, high protein dessert, protein powder recipe, protein pudding, recipe for protein pudding. To start, take out your blender and pour in the almond milk, followed by the protein powder, chia seeds, and cocoa powder. However, I always triple or quadruple the recipe when I make it. A good quality blender jar will be best to blend up the chia seeds. I know Ive talked about a few Oreo desserts, but theres just one more you have to try. Again, this protein pudding is crazy easy to make. WebInstructions. It's just like my classic chia seed pudding, but with more protein and chocolatey deliciousness. 3 cups Fairlife skim milk or regular skim milk *optional: whipped cream and fresh berries Combine all ingredients in a bowl and whisk to combine until smooth and no clumps remain. 1 1/2 tbsp cornstarch. WebInstructions. 5.0. Your email address will not be published. Step 1: Start by adding the protein powder and cacao powder to a bowl with cold dairy free milk. Its so much easier to make than the packaged kind, and the ingredient list is so much better! Keep stirring as much as you can but it shouldnt really affect the taste. 2023 Eating Bird Food. If youre looking for new ways to add more protein to your diet, youre in for a treat with this protein pudding! Protein balls give you an energy boost with the perfect amount of cookies and cream. Seriously, this chocolate chia seed pudding is decadent and rich, yet it's also so light and creamy. The only thing I would be concerned about is to remember what the expiration date was on your Greek yogurt so you arent eating that too far past the expiration date. Protein is one of the building blocks of life. It's truly the only site where every single recipe has turned out. I only see 5OZ or 3.4OZ boxes for pudding at the store. All rights reserved. Stir with your spatula to make sure it was all blended well. Heres what youll need to make it: To make any of the flavors, you simply add the yogurt, milk, maple syrup, vanilla and protein powder/powdered peanut butter together and whisk until smooth. As an Amazon Associate I earn from qualifying purchases. This one is a play on smores with chocolate and marshmallows. Im the creator behind Low Carb with Jennifer and author of the cookbookLive Life Keto. I'm not usually a protein powder fan, but in this pudding, I liked it! The whey I use isn't very chocolaty, so the cocoa powder brings in the deep chocolate flavor. There's no sugar added, and no spices, eitherit's perfect as is! Each gigantic cookie gets a healthy dose of protein powder along with collagen. Next add your fat free milk and cold water. Required fields are marked *. A magic bullet should do the trick. You can use any flavor variations you want! This is so good! Add the Cool Whip in two additions, mixing well in between each. Whisk until chocolate has melted and custard sauce is smooth and shiny, about 2 minutes. These Healthy Cottage Cheese Recipes Im showing you today are not just cheap and high protein but delicious and super easy to make! Eating healthy doesnt have to be boring! I like making a large batch of this pudding on Sunday nights as part of my meal prep. These 5 easy protein-packed one-dish recipes make mealtime a breeze! Your body is more capable than you think, and this program will prove just that. pinch sea salt. Place the pudding into the refrigerator for an hour, to thicken. When youre ready to eat, add your favorite toppings and enjoy! This protein pudding recipe is a delicious and healthy dessert packed with protein. This recipe makes just enough for 1 serving of protein pudding. pinch sea salt. We are compensated for referring traffic. Refrigerate for 30 minutes and enjoy! Top with a drizzle of peanut butter and bananas. But this recipe is changing the game with less than 100 calories and 11 grams of protein. I loved getting these carb-filled greasy goodies, but theyre far from healthy. Vanilla pudding is a great base for almost any protein powder flavor. Almond milk? I love the consistency of this! Awesome find! Be sure to check out the full collection of high protein snacks on EBF! , you likely have most - if not all - of these ingredients already. I topped with a bit of chocolate sauce and chopped peanuts. Yes, you can use maple syrup or honey. Subscribe to get my recipes directly to your inbox. Vanilla protein powder with drained mandarin oranges, Strawberry protein powder with fresh diced strawberries, Birthday cake protein powder with sprinkles, Coffee protein powder with sugar-free chocolate chips, Mix all ingredients together until combined, Place in refrigerator for approximately one hour or the freezer for 30 minutes, If you want the consistency to be more like ice cream, freeze it for at least an hour, 1 SmartPoint on WW FreeStyle Plan if you use Non-fat Plain Greek Yogurt. Step 3: Once the pudding has most of the lumps removed, stir in your choice of nut or seed butter. It's a quick and effortless healthy dessert or snack, made in just a few minutes with your favorite protein powder and 5 simple ingredients! Disclosure:This post may contain affiliate links. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data. 2 tsp Vanilla Flavor Instant Pudding Mix, 5g, Sugar free cup Non-fat Greek Yogurt, 75g cup Unsweetened Almond Milk, 60ml Instructions In a bowl, combine protein powder and instant pudding mix. Remove from the heat. Perfect for a healthy dessert or snack, it can be vanilla, chocolate, or other flavors! From the moment I started training with John over 6 years ago, I could tell he was a genuine and caring individual with a true passion to help people change for the better. - Paul Reitz. Cocoa powder (optional if making chocolate pudding). These high-protein desserts will leave you beyond satisfied! My favorite of this recipe: Ice cream sundae approach- Add splenda to vanilla protein powder and chill. Almond milk and xanthan gum give it a voluptuous body while its all about the strawberry flavor. Over 100 plant-focused recipes that prioritize fruits & veggies, whole grains and plant-based proteins, stunning photos, lots of gluten-free and egg-free options, and easy meal prep instructions! Theyre naturally sweetened with ripe bananas and honey which is the perfect amount of sweet. So odds are you won't have leftovers if you make it as is. Top with chocolate chips (optional) Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Mine is very grainy.. is that normal? If you would like to view and/or modify information you have supplied previously, please click this email link privacy@bellringbrands.com. Now, if that sounds like something you'd like to do as well, you can keep this protein pudding in an airtight container in the refrigerator for up to a week. To make any of the flavors, you simply add the yogurt, milk, maple syrup, vanilla and protein powder/powdered peanut butter together and whisk until smooth. WebiFit Nutrition Whey Protein Breakfast Recipes. Preheat waffle iron and prepare with cooking spray. But wait, theres even more protein than that because these are full of peanut butter, Greek yogurt, and almond milk. Step 3: Once the pudding has most of the lumps removed, stir in your choice of nut or seed butter. Just follow the steps in this protein pudding recipe and youre good to go! A handheld electric mixer is perfect for this. 2 tbsp melted coconut butter. WebBrowse our full selection of healthy and high Protein Pudding. Mia married into the family in 2019 and joined Keats Eats shortly afterwards, bringing her INCREDIBLE Italian Macarons with her. And if you've tried any of my other high protein recipes, like this protein mug cake and these protein overnight oats, you likely have most - if not all - of these ingredients already. By the way, if you're looking for even more high protein recipes made with protein powder, I highly recommend making these. This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! Feel free to make these recipes your own! Your privacy is important to us. Sure, desserts arent exactly the healthiest choice. I believe that anyone can be an amazing home cook, and there's nothing better than family time around the table! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 He & She Eat Clean on the Seasoned Pro Theme. While I love this using chocolate protein powder, there are tons of other ideas out there that I know you will love. This easy protein pudding recipe is packed with great macros, takes just minutes to make, and is guaranteed to curb those red velvet cravings. They are brimming with plant-based ingredients and a little dairy, too. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Here is what youll need: In a mixing bowl, whisk together the protein powder with yogurt until thick. Hi Amee, Sounds delicious! Here are some more creative pairings that would be fun to try! Its oozing with a yummy mix of fresh raspberries, almonds, and oats. High protein desserts have become very popular lately, and with good reason! Preheat waffle iron and prepare with cooking spray. There's no sugar added, and no spices, eitherit's perfect as is! With four ingredients, you can have a luscious dairy-free and gluten-free chocolate pudding ready in just 5 minutes. Privacy Policy Copyright 2021 Terms & Conditions, How To Cook Skirt Steak Perfectly Every Time, Keto Pasta Noodles Recipe That Takes Just 10 Minutes To Prepare, Air Fryer Chicken Thighs (Super Tender, Crispy, & Juicy), Easy Sauteed Zucchini Recipe (Ready In Under 10 Minutes), Plus, it's quick and effortless to make. I didn't post the macros because it will vary depending on the type/brand of protein powder that you use. Great recipe. Its got a fabulous fruity taste from the mango and raspberry. You can make this creamy and smooth chocolate ice cream on your stove. This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! - 1 scoop of whey protein (I use Kaizen Natural Whey, also sweetened with stevia) - 1-2 tbsp of cocoa powder. You might be thinking this is pudding so should I have it as dessert? These high-protein desserts will leave you beyond satisfied! The whey I use isn't very chocolaty, so the cocoa powder brings in the deep chocolate flavor. Good luck to you. I love using them in this protein pudding and in chia seeds pudding recipes. I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! This high-protein mug cake is great for when you only need a single-serving. Yes, you can make a protein pudding ahead of time and store it in the refrigerator for several days. About The Diet Chef . With this said, this protein pudding is great for meal prep. The whole reason I created this program is because I want to give you a practical way to get fit. Also, once youve proposed changing three ingredients of a recipe with so few ingredients, you cant expect the same success, can you? Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community! From time to time all I want is this juicy berry crumble. I am happy that you enjoyed this recipe, Justine! ). You get to enjoy delicious food that packs a big punch of protein. Adding the protein powder is a great idea. Your email address will not be published. If you're using a prepared Premier Protein shake, you can blend it with a couple of tablespoons of chia seeds and set it in the refrigerator for a quick high protein pudding. Thats why Im all for high protein desserts! Oh, and for your sugar free chocolate chips, I recommend using Lily's Semi-Sweetened sugar free Chocolate Chips. The whole reason I created this program is because I want to give you a practical way to get fit. How do you make protein pudding from scratch. Published Jun 17, 2022, Updated Apr 10, 2023. Whisk together the pudding mix and the protein drink until mixture is as smooth as possible. This post may contain affiliate links. 1 scoop JJ Virgin Chocolate All-In-One Protein Shake* (your choice protein type). Win! But if you want to mix it up, you could try adding: If you have any leftovers, place the pudding in an airtight container and store in the refrigerator for 3-4 days. Do you know the amount of a serving? Sometimes though, it feels like it can be hard to manage. I do need some crunch though so have been topping mine with hemp and cacao nibs or plain old chunks of chocolate. The recipe is largely the same, except for one ingredient: cocoa powder.