47 talking about this. Is it $500 or $5,000? And adjusting to a higher incline or speed will increase the calories you burn. Some wanted literally 5x more than what he wanted, crazy. I'd still train while working from home during quarantine, but my lifestyle was just less active in general. Create a calorie deficit. We may earn commission from links on this page, but we only recommend products we back. When you hit this sticking point, a common tactic is to add more cardio to your routine and drop some extra calories, but Revelia believes you'll see diminishing returns here. I'd say Paul had the best prices out of every coach I spoke to. "If this is too much of an incline, sometimes machines are different, you can adjust that. 22:10 Introduction to Paul Revelia. We post workouts and start discussions about how to be strategic around finding a healthier you. "My favorite exercises for really developing is .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}decline situps," he says. Paul: Through good nutrition habits and training hard. "It's not a judgment of your eating. There are a lot of drug tested shows out there, but there are also a lot of drug-free trainers and competitors that dont want to get involved in that lifestyle. Rob Dionne. Our guest in episode 49, Paul Revelia, has a unique point of view on "Balance." . What really got me into it was the people around me in the industry that at that time suggested me doing it, people like my coach Layne Norton which is one of the pioneer coaches out there. It depends on each one goals, if your goal is to be a body builder, power lifter, crossfitfer and so on, the training need to be specific for those goals. Were just collecting data; simple as that. Learn more about Core Nutritionals, Core Elite athlete Paul Revelia! I added a 40-minute incline walk each evening after dinner. This would imply creating a calorie deficit of 3500 Calories to 7000 Calories a week, or 500 to 1000 Calories a day. He started competing in 2008 and won first place in the 2008 NPC Mid Florida Muscle Classic novice division, Paul is also a physique coach and the owner of www.prophysique.com. Pro Physique's 90-day transformation challenge. ", .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}How to Lose Weight In Your Face, What to Do About Loose Skin After Weight Loss, Andy Cohen Responds to Ozempic Comment Backlash, This Guy Gained 20 Pounds of Muscle in 21 Weeks, This 57-Year-Old Is in the Best Shape of His Life, This Doctor Dropped 26 Pounds in 12 Weeks, How to Create a Calorie Deficit in 2 Simple Steps, The Hazards of a Hard-as-a-Rock Beer Belly, How Daymond John Lost 40 Pounds and Keeps It Off. So I wrote down some of the main topics I discussed with paul: Paul: Actually I started with fitness since I was young. My self-confidence has improved a lot. What about BPA, BPS, and BPF? Devon and I also took time at the beginning of the show to answer another questions from the OSF Facebook group:Are plastic Tupperware containers bad for us? In her spare time, she likes to play with her dog. http://dhftns.com/the-best-protein-cotein-11g-fat/, Location: Las Vegas, Nevada, United States, Location: United States,, Miami, FL NOT, Zimbabwe, Location: Ephrata, Pennsylvania, United States. Thanks for Listening! What really got me into it was the people around me in the industry that at that time suggested me doing it, people like my coach. Check it out! Sodium makes my weight fluctuate several pounds! At this point I added a re-feed day once every 10 days. Paul covered a ton of different topics to help you get a head start on training for your next fitness competition and how you can become a body builder. ", "Dieting is ultimately all about creating a caloric deficit, and so the reason I love using the incline treadmill is because I think people underestimate how many calories you burn walking," he continues. So In todays podcast I had the honor to interview one of the best coaches out there, Paul revilia. Coaches: Paul Revelia, etc If you have personal experiences with this team/ coach, please add your feedback to help others out. This has always been a goal of mine. "It's about creating patterns," says Revelia. Learn where this point is, then figure out how to take yourself a step past it; that's where the real progress begins. Hearst Magazine Media, Inc. All Rights Reserved. We are using cookies to give you the best experience on our website. Paul Revelia breaks down the specific diet and workout he used to achieve a visible six-pack in 30 days. Why its difficult to get the body builder look without actually focusing on competing. Once my weight loss stalled, I bought a discounted treadmill for my basement gym. Not really. So yes some times there is value by pushing yourself. Get health, fitness and lifestyle stories sent straight to your email. I'm not a big believer in severely restricting calories to lose weight, because it's a short term. I'm not mentioning price because Paul said not to. At this point my activity was high between the two cardio sessions and weightlifting each day. Like 3%, lowest possible bodyfat naturally while still maintaining decent muscle mass of course.. He also points out that as you continue in your caloric deficit and your BMR drops, you may find yourself feeling more tired and your body will burn fewer calories to try to conserve energy. Lidor: how many calories wll it take to screw up your progress for a week? Got me to be one of the most shredded people in my 1st show. This soon turned into allowing myself to eat anything I wanted. "I would suggest low-intensity steady-state," he says. With each coach bringing their own unique perspective, we seek . We may earn commission from links on this page, but we only recommend products we back. ", Another way he maximizes his calorie burn is by introducing interval training in his cardio. Paul Revelia gives his advice for getting the most out of your cardio. For example, chicken is a very healthy food, but if you dont want to eat it, you can exchange it for something else that still has the same amount of protein and fat such as turkey or fish. seconding Paul revelia. This journey has changed my whole life. Photo credit: Paul Revelia - YouTube. It is going to be a philosophy, not a diet You cannot pinpoint my diet to a name, because I eat a wide variety of foods, but they fit my goals. If he then finds that he is not losing weight with this routine, he doesn't add time onto his sessions, but rather intensity, by increasing the incline and speed on the treadmill so that he is still only walking for 30 minutes at a time. I have a body that I could only dream of before! Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. Hearst Magazine Media, Inc. All Rights Reserved. And don't look at what others are doing. A Physique Coach Explains How Walking Helps Him Get Shredded, Your Privacy Choices: Opt Out of Sale/Targeted Ads. For 5 years, I worked out intensely, and was pretty muscular; I tracked my food intake, and loved to run Spartan races. Contact our amazing sound engineer Ryan? You may be able to find the same content in another format, or you may be able to find more information, at their web site. Once that is done, I plan to strictly focus on bodybuilding and adding more muscle with the goal of staying lean. "I'm not suggesting you weigh out everything for the rest of your life, but just understand what you're getting," he says. Well be releasing new podcasts episodes on Thursdays that discuss previous episodes weve done, but we need your help! Master's Physiology & OCB Bodybuilding Pro. He told me not to disclose pricing information. In a new video with strength and conditioning coach Stephen Beaugrand, Revelia takes a . 56:00 How people transition from working with Paul as a Coach to asking him to help them be accountable. Have some feedback youd like to share? 6 Under Desk Treadmills, According to Trainers, Will Poulter Admits Concern for Mental Health. Are those an indicators for a good workout? This is called mitochondrial efficiency, where the body becomes more effective at everyday movement. It's not cheap but it isn't super expensive; especially since I am getting 1 year of nutrition + a contest prep, from a pro natty bodybuilder that was taught by Layne Norton and Ben Escrow. Lidor: when did you decide to make a career out of it? as long as you know what the end results you want to have it will make you follow through. When prepping for a competition, Revelia would do this ab workout 2 or 3 times a week. His work has appeared in GQ, Teen Vogue, Man Repeller and MTV. What concerns people over 55 should have when trying to get down to 10% body fat and maintaining it. What about BPA, BPS, and BPF? If he then finds that he is not losing weight with this routine, he doesn't add . What specifically is Paul doing for you and how much did you pay for a year of it? Reply. "If you increase the speed, and increase the incline of the treadmill, you're going to increase the number of calories you burn. I would love to hear from you and will answer personally so get in touch with me at: Did you like the show? Paul Revelia gives his advice for getting the most out of your cardio. "As much as most people want to go straight for the goal the results that I see for people that take these diet breaks have been life-changing," he says, "because when we get to our goal weight, we haven't been dieting so hard for so long that we're basically in the crapper My competitors get down to stage weight and can actually stay there with their calories up close to what they were before they started the diet. So for me it was really naturally because I was very active all of my life. "Your basal metabolic rate will actually decrease as you lose body fat, because your body doesn't require as much energy to run," says Revelia. Physique coach Paul Revelia is a huge advocate of .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}walking as a means of fat loss, and in his latest YouTube video, he goes into more detail on how and why he incorporates 20-minute walking windows into his clients' routines. Muscle Mass - Aerobic exercises, such as running or cycling, have no effect on BMR. Go to the Open Sky Fitness Facebook Groupand tell us what your favorite episodes are. Lidor: what would you say to those people who think online coaching is not working? I made sure my last set of each exercise went to complete failure, and then would drop down the weight and go to failure one more time. A Physique Coach Explains How He Got Shredded Six-Pack Abs in Just 1 Month, Your Privacy Choices: Opt Out of Sale/Targeted Ads. 31:00 The Building Blocks to Competing in a Fitness Competition. Yes there are obstacles and challenges along the way but if it is important to you, youll find a way. Between 10 and 20 reps, and I'll do multiple sets of that, then I'll do some hanging leg raises, and then I'll usually do some kind of planking or something to work on my core stability. Paul Revelia breaks down the simple cardio plan he uses to lose fat. Its free! Lidor: what do you think about the approach that you have to kill it in the gym, sweat, feel the burn and the pump? "You have to be paying attention to your diet, you have to know how many calories you're taking in, and even better, if you can, focus on macronutrients. I followed the "gym bro" cycle of bulking up in the winter, and cutting down in the summer. My goal as a coach is to teach people the skills they need to stay fit and survive for the rest of their lives without having to track their food. Paul Revelia. 25:00 Both Paul's and Rob's experience training for and participating in a fitness competition plus why other people decide to do it as well. I am definitely not finished yet. Our new physical paperback book "The New Era of Fitness" is finally out! "It's pretty easy to perform, and it's pretty low stress," he says. What we're going to learn is where you keep your average calories to sustain your weight. Also a lot of research been show that heavy lower body training can help. "If it's something that doesn't excite you or bring you pleasure, you're much less likely to do it.". Each time my weight loss stalled, I lowered my calories by 200, keeping my protein and fat the same but dropping my carbs, until I was eventually at 1,700 calories per day. While browsing YouTube, I stumbled across a Paul Revelia video where he talked about .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}walking for fat loss, and mentioned Pro Physique's 90-day transformation challenge. U kunt uw keuzes te allen tijde wijzigen door te klikken op de links 'Privacydashboard' op onze sites en in onze apps. paul revelia height and weightjack paar cause of death. The first guy put me on a 1500 calorie diet doing 4 hours of cardio a week and meal timing, all that BS. "Weight loss is more complex than 'move more, eat less,'" he says. "Set your goal weight, whatever that goal weight is, if you're hitting protein plus or minus 10 percent of that weight, you are golden," says Revelia. It's not going to have a fancy name. I take that very seriously and I try to give more than I take and I would just want to be remember as someone who did that. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Last. Access exclusive muscle-building workouts and weight loss diets with our. 6 Under Desk Treadmills, According to Trainers, Will Poulter Admits Concern for Mental Health. If you've started to plateau in your walking routine, Revelia advises either increasing the time window you're walking for, increasing the speed or incline, or increasing the number of times per week you're walking. This is a high volume workout, that is sure to give you a pump. We love answering questions and getting feedback from you, our listener! plus I love Daraja in this same vein, Lauren Killey and her husband do coaching and they seem to be great people. You may be able to find the same content in another format, or you may be able to find more information, at their web site. How can we track macronutrients? Credit: Paul Revelia (via YouTube) Chest Workout. Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop culture, relationships and LGBTQ+ issues. Professional bodybuilder and fitness coach .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}Paul Revelia regularly shares advice for fat loss on his YouTube channel informed by his own experiences of getting ready for competitive physique shows, and in a new video, he explains the "do nothing" approach for cutting body fat that he uses with some of his clients. I reasoned this would put me in the ballpark to be a top finisher in the challenge. 50 talking about this. Paul: Once you are in that point your metabolism adapts and get slower, even a couple of days can get you gain body fat really quickly. By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your firstButcherBox purchase!! 23:00 How Paul became interested in body building; especially natural body building and how that helped him get fit and healthy. You have to have a plan ahead, a clear goal, but if you are gonna go off plan, then do something else. Click To Download Home Workout Templatesor text the word, lifting, to 33444 to download the templates. I have personally worked with this team/ coach: Y/N If applicable, please list the specific coach: Pauls passion for coaching and demonstrated results over the past decade have earned him a spot among some of the top coaches in USA. If theres one way to get motivated to work out, its deciding to take part in a fitness competition. This content is imported from youTube. "You need to have a baseline knowledge of your daily caloric intake and your daily activity," he adds. You will get the most accurate result weighing yourself in the morning, before breakfast, and without clothes on. The weight loss calculator will then compute your daily Calorie consumption required to achieve approximately 1lb to 2lbs of fat loss a week. However, you shouldnt change what you eat in the first week because all its doing is allowing Paul as well as other trainers to know what you like and your food habits. You are only competing against who you were yesterday, for a better you tomorrow. Hearst Magazine Media, Inc. All Rights Reserved. Learn more about Core Nutritionals, Core Elite athlete Paul Revelia! Lidor: What would be the legacy you will leave long after you will no longer be here? 53. My weightlifting routine was a 4 day pull, push, legs, core and abs program that lasted a little over an hour each session. A Physique Coach Shared His Simplest 'Do Nothing' Advice for Burning Fat, Your Privacy Choices: Opt Out of Sale/Targeted Ads. ", Revelia's rule of thumb for clients is that the pace and incline they are walking at should not prohibit them from being able to hold a conversation. As a side note, I always find it funny when I get client. Since we began this podcast, theres so much more information out their on health, nutrition, fitness, and personal wellness. "You cannot simply do cardio and expect to lose weight if you are not paying attention to your nutrition," says Revelia. By Philip Ellis Published: Jan 16, 2022. . I'm looking to get much much more improved an conditioned this year tho.. And I'm not sure if he's known for that.. . Paul: You just grind and work hard for it. "High intensity cardio can be very difficult, and while it has some great benefits, not everybody can perform it, and if you're doing any other kind of concurrent training, it can really interfere with that training. But it ultimately comes down to priorities. his YouTube channel is very helpful and seems to be legit. Whats the Deal With Intermittent Fasting for Weight Loss? ", This can mean tracking your calorie intake or macronutrients each day to ensure you stay on track. Paul has a solid foundation that allows him to fully understand the process, the human body and how various clients will respond to changing variables. The motivation simply wasn't there. weight is sitting around 185lbs , macros are still the same and im feeling pretty good satiety wise! ALSO also, Sharelle Grant is chef's kiss. This website uses cookies so that we can provide you with the best user experience possible. "Yes, all weight loss is derived from a caloric deficit, but what is a caloric deficit?". I also own Pro Physique LLC. This focus on customization and assessing each specific client is at the core of his and all of the Pro Physique Coachs methodology. Leave a note in the comment section below! 1:50 Check out our #TBT podcast series for the month of January! However, there are a lot of changes your body will have to go through and you have to be on point with your fitness and nutrition. Lol, all I am going to say is that it's a very reasonable price. For my height and weight, I've been staying between 1400-1500 calories, 125 g carbs, 150 g protein, . Paul: so Im married and I have a son, and thats definitely a challenge, I agree. Bodybuilder and coach .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}Paul Revelia has made several videos breaking down his tactics for getting lean ahead of a physique competition, and how he uses walking as his main form of cardio during a cut. I bought a budget under-desk step machine, which I used for 40 minutes each morning while I worked. She maintains her body well, and her weight is around 60 kilograms (132 lbs).